Practice throwing in movement.
8 or more players, 2 balls
Players 3 and 7 move to the middle and get the ball from the right off players 1 and 5.
Players 4 and 8 throw the ball to players 5 and 1 who get the ball from the right.
After receiving the ball players 1 and 5 throw to 6 and 2.
After the passing the players follow the throw to their new position.
Players 2 and 6 throw the ball to 4 and 8 who get the ball from the right.
After receiving the ball players 4 and 8 pass to 3 and 7
After the passing the players follow the throw to there new position.
Variations:
You can let the ball come form the left instead of the right.
Throw the ball low instead of chest height.
Submitted by: Jes-Soft
Sub categories: Warming up, Pre-game